The foundation of any changes that happen in your body must first occur by choosing yourself. In the Mindful Body Academy , I’ll guide you through monthly coaching sessions where you’ll begin to strengthen your relationship with your body and understand that there is more to life than today’s macros.
Together, we’ll hold space for each other to process our feelings. It’s okay to love your body and still want to change. Those two things aren’t mutually exclusive. It’s okay to want to run faster, lift heavier, or simply want to walk this earth in a lighter frame. Imagine how it would feel to do those things from a place of peace rather than a place of dread. You are capable of moving your body in ways that feel good. You are capable of eating well and still enjoying meals out. You are capable of navigating bad body image days with grace rather than with punishment.
We’re here for you.