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Mindful Body Academy
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1. Letter From Your Future Self
2. Intro & About the Food is Not a Fight Method
READ ME: Important Info About Calls
January Call Schedule
Module 2: Self Love
January Call #1: Self Love
January Call #2: Inner Child and Self Abandonment
December Call Schedule
Module 1: Why New Year, New Me Doesn't Work & How to Change Your Relationship to Food Now
December Call #1
December Call #2
1. The True Secret to Finding Food Freedom
2. If You Feel the Urge to Binge, Watch This
Breathe
Embody: A Meditation to Tap into Your Higher Self
Healing
Lighthouse
Self Love
My Second Favorite F Word
Resistance
What to Expect
Accessing Breathwork Recordings
December: Breathwork for Self Sabotage
Slay Self Sabotage
Start Here
1. Letter From Your Future Self
2. Intro & About the Food is Not a Fight Method
READ ME: Important Info About Calls
January 2021: Ditching the Diet
January Call Schedule
Module 2: Self Love
January Call #1: Self Love
January Call #2: Inner Child and Self Abandonment
December 2020: Why New Year, New Me Doesn't Work & How to Change Your Relationship to Food Now
December Call Schedule
Module 1: Why New Year, New Me Doesn't Work & How to Change Your Relationship to Food Now
December Call #1
December Call #2
Resource Bank - Videos
1. The True Secret to Finding Food Freedom
2. If You Feel the Urge to Binge, Watch This
Resource Bank - Meditations
Breathe
Embody: A Meditation to Tap into Your Higher Self
Preview
Resource Bank - Coloring Pages
Healing
Lighthouse
Self Love
My Second Favorite F Word
Resistance
Resource Bank - Breathwork
What to Expect
Preview
Accessing Breathwork Recordings
December: Breathwork for Self Sabotage
Bonuses
Slay Self Sabotage
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