Hi, I’m Jais, your Food Freedom Coach. For the longest time, I struggled with the idea that my smallest body would be my happiest and healthiest body. I would treat myself with such a level of care and concern that it became unmanageable. My whole life was all about how little I could eat so I could finally live in my ideal physical shape.
The worst part about restricting? It eventually led to bingeing episodes. I kept thinking that I was limiting my calories so I could become healthier.
Spoiler: it was unsustainable and I was still unhappy even at my smallest size.
It took a long time, but I finally learned that there was another way - we could make changes to our body out of love instead of resentment. When I became a Hungry For Happiness Certified Food and Body Coach I discovered the power that lies in a room full of women that are motivated to make a change to feel their best in their current bodies and prioritize their mental health.
Change is possible for you, too.
Highly Recommended Course. Easy to Understand, Informative, Very Well Organized. The Course is Full of Practical and Valuable for Anyone who wants to Enhance their Skills. Really Enjoyed it. Thank you!!